John10251's Notizen, 18 Apr 21

Yesterday I ate "Poorly" at 117% of goal, far exceeded my protein goal and did not meet some activity goals. 200kcal surplus // BF↑0.3%

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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2313 kcal

Fett: 123,86g | Eiw: 137,89g | Kohlh: 173,12g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Abendessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Great Value Saltine Crackers, Great Value Cream Cheese. mehr...

2269 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...