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Got my food sensitivity test results back and I’m going to be beginning a temporary elimination diet tomorrow before slowly adding moderate sensitivity items back into my diet with the help of my doctor. I have a high sensitivity to gluten, soy, dairy proteins (all dairy), apples, cauliflower, and several food additives (mostly artificial antioxidants and preserves). I have moderate sensitivity to chicken (but eggs are okay for some reason?), cod, haddock, hops, bees, and other food additives. The game plan is to do a detailed IBS and pain tracker (mySymptoms app because I can export a pdf to my doctor) and meet with my doctor to discuss next steps. Cutting out gluten was tough but soy and all dairy products is overwhelming. Wish me luck everyone! I am thankful to begin to have some answers though. ❤️
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85,3 kg
Bisher verloren: 22,7 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1568 kcal
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Fett: 57,97g | Eiw: 69,52g | Kohlh: 195,04g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Abendessen: Sonic French Fries with Chili & Cheese (Regular). Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Premium Chocolate Sauce. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Husband is gluten free, so I have a lot of gluten free meals, and I had I had to go dairy free for a while, so let me know if you want advise about brands or ways to substitute! I have to say that going dairy free was way less painful than I anticipated. I love all of miyoko’s creamery dairy free products, they are so good!!
17 Apr 21 vom Mitglied: anacet
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17 Apr 21 vom Mitglied: Kelsey_ZenithRising
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Yes! I’m supposed to get a referral for a nutritionist to help with my sensitivity stuff after my appointment with my primary care doctor.
17 Apr 21 vom Mitglied: Kelsey_ZenithRising
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Good luck 🍀 it isn’t easy with all the good changes but you will feel better for sure. The more my Wife & I cleaned our eating lifestyle the better we felt. Wish you all the best on your healthy lifestyle journey. 🍀😊🌈🌻
19 Apr 21 vom Mitglied: damablack13
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Good to hear! I definitely feel less joint pain so far. And the detailed IBS journaling really does provide some insight into what causes what symptoms.
20 Apr 21 vom Mitglied: Kelsey_ZenithRising
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