LTHOMP56's Notizen, 16 Apr 21

I gained but I'm ok with it because I really thought it was going to be more. I had more calories for the week than I've been having so was not looking forward to weighing this morning. I add my calories together from Friday to Thursday since I weigh on Fridays so it's not accurate looking on FS since new week starts on Mondays . Hope everyone has a happy and healthy weekend. I work this weekend so I'm ready for Sunday night lol

48,0 kg Bisher verloren: 5,1 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1781 kcal

Fett: 73,87g | Eiw: 53,36g | Kohlh: 229,30g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...