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Well, that was Christmas. Shockingly gained half a stone in cake and whiskey.
Here we go again.
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82,5 kg
Bisher verloren: 7,3 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1569 kcal
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Fett: 42,53g | Eiw: 73,94g | Kohlh: 223,58g.
Frühstück: 1% Fat Milk, Weetabix Chocolate. Mittagessen: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. Abendessen: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. Snacks/Sonstiges: Rice Based Oriental Mix. mehr...
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2355 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
04 Jan 14 vom Mitglied: Lardari
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Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
07 Jan 14 vom Mitglied: JanusWoman
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