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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1509 kcal
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Fett: 49,23g | Eiw: 102,33g | Kohlh: 175,20g.
Frühstück: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Abendessen: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers. mehr...
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konstantes Gewicht
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 Kommentare
Have a wonderful Sunday John!
11 Apr 21 vom Mitglied: Shrewdness
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Have a great day John no worries you got this 😊
12 Apr 21 vom Mitglied: jenny3781
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Thanks Shrewdness and Jenny!!!
13 Apr 21 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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