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I'd taken this past week off from the gym to get some work done in the garden. Today and tomorrow are additional calorie/carb fuel-up days to prepare for going back to the gym on Monday, so possible temporary upswing on the scale?
Lots of things going on right now that are keeping me from spending time here for the last month or two. I'll explain later...
I'm reading all the comments when I can and appreciating the loves, but the responses/interactions are lacking.
I'm not going anywhere. I'm trying not to be dramatic. Just taking care of life - eating and lifting haven't changed much, just my time availability for now.
I do miss you guys and I shall return ❤
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2675 kcal
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Fett: 40,02g | Eiw: 256,98g | Kohlh: 326,84g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Abendessen: Smucker's Sugar Free Red Raspberry Preserves, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2301 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Bus Driving - 8 Stunden, Schlafen - 4 Stunden und 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden, Sitzen - 2 Stunden, Duschen - 15 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Same! Well- not quite the same. But same enough. :0
10 Apr 21 vom Mitglied: davidsprincess
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Miss you too Hermanito. 💗 Take care.
10 Apr 21 vom Mitglied: _bec_ca
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Did you get the vaccine? Did it alter your DNA and make you a flower loving ... Person? No gym. Geez. Try to get back to healthy. 🙏
10 Apr 21 vom Mitglied: yohoyoh
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Glad to hear you are well and will return. Miss your bright presence. We will wait patiently. Be well!
10 Apr 21 vom Mitglied: Nikina70
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I hope all is well. I spent most of last spring getting my house ready to sell. It’s good and rewarding work!
10 Apr 21 vom Mitglied: love2educate
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no worries man!! just keep kicking life in the head man your awesome.
10 Apr 21 vom Mitglied: HeBrewZ
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10 Apr 21 vom Mitglied: -Diablo
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We will all be here, take care of what you need to.
10 Apr 21 vom Mitglied: Diana 1234
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Sounds great Chris! This site does take time if you want to communicate, but we were missing you!! Enjoy life - come back when you can.👍👌
10 Apr 21 vom Mitglied: Shrewdness
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chrisw77's Gewichtsverlauf
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