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Week 89 Happy with the loss even though I'm in maintenance. Onwards and downwards!
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87,5 kg
Bisher verloren: 53,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1691 kcal
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Fett: 49,52g | Eiw: 68,02g | Kohlh: 206,55g.
Frühstück: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Mittagessen: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Abendessen: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Sonstiges: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
09 Apr 21 vom Mitglied: jonesjen911
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09 Apr 21 vom Mitglied: jontyboy
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09 Apr 21 vom Mitglied: jollyfox
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09 Apr 21 vom Mitglied: jontyboy
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Your still doing well. I'm back to where I started never mind
09 Apr 21 vom Mitglied: Mickysweet
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Thanks Mickysweet. Hope it goes well this time😀👍
09 Apr 21 vom Mitglied: jontyboy
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Crikey! You are so on top of this! You should write a book and a diet sheet. Must share, must share!
09 Apr 21 vom Mitglied: mincepiemuncher
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09 Apr 21 vom Mitglied: HCB
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We need a before and after photo! 118pounds!
09 Apr 21 vom Mitglied: HCB
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Thanks trytrytryagainagain. I'm eating around 1800 calories in maintenance, was eating 1600 when losing weight. All I've done is cut my portion size. I eat what I fancy, I regularly have fish & chips from chip shop but make it a small portion😀👍
09 Apr 21 vom Mitglied: jontyboy
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Thanks HCB. I'll put one on😀👍
09 Apr 21 vom Mitglied: jontyboy
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Actually, it went down from 88.0 to 87.5 in kg. 👍👍🤗👏👏🍾
12 Apr 21 vom Mitglied: hobodon (호주부)
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12 Apr 21 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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