Wiegen Eintrag (keine Notizen) für 06 April 2021
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68,9 kg
Bisher verloren: 17,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1492 kcal
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Fett: 58,11g | Eiw: 48,01g | Kohlh: 208,75g.
Frühstück: Trader Joe's Organic Bran Flakes, Whole Milk, Great Value Half & Half. Mittagessen: Skinless Chicken Breast, Crumbs Mini Cupcake, Ghirardelli Triple Chocolate Brownies. Abendessen: Sabra Classics Hummus Singles, Sour Cream, Boiled Potato. Snacks/Sonstiges: Frozen Blueberries. mehr...
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konstantes Gewicht
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 Kommentare
I'm super sore from working out yesterday. I actually expected a gain as a result. It feels so good to start lifting heavy again!!!!!
06 Apr 21 vom Mitglied: melissatwa
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Good morning good job no gain yay😊
06 Apr 21 vom Mitglied: jenny3781
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06 Apr 21 vom Mitglied: John10251
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Thanks, guys! John, isn't it nice that "sore" is ever so much different than "pain!"
06 Apr 21 vom Mitglied: melissatwa
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OMG, were you finally able to get to the gym again? Wonderful!
06 Apr 21 vom Mitglied: Katsolo
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Yes, Kat! ❤️ Third visit now. First two I was really tentative to just see what I could do. Yesterday was a long and hard workout. I left my phone in the car and NO ONE could disturb me! My knee is not perfect, but I think it isn't worse from my putting it to the test. Maybe, with care and having the equipment to work everything, the muscular imbalance will work its way out and I'll be OK! Here's hoping! 😁
06 Apr 21 vom Mitglied: melissatwa
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You're doing great. 💖 Glad you're able to be back in the gym. 😊
06 Apr 21 vom Mitglied: _bec_ca
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Awesome! So glad you are able to get back to lifting!! 👍🏻❤️💪🏻
06 Apr 21 vom Mitglied: wifey9707
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So glad you are able to do what you want at the gym. Must be very satisfying to get that workout in!
06 Apr 21 vom Mitglied: kattay
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You’re very blessed and very disciplined to get back to the gym - congratulations!👍🌺
07 Apr 21 vom Mitglied: Shrewdness
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Thanks, guys. I am so glad to be back working out better!!!
09 Apr 21 vom Mitglied: melissatwa
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melissatwa's Gewichtsverlauf
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