Fiberoptic's Notizen, 05 Apr 21

OMG .....I enjoyed my Easter Turkey Dinner and a little indulgence but enough is enough! Waiting for the dust to settle to get my true bearings.

63,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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1824 kcal

Fett: 64,03g | Eiw: 79,51g | Kohlh: 244,85g.   Frühstück: Van de Kamp's Crumpets, Margarine, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk. Mittagessen: Grace Mackerel, Pineapple, Fresh & Easy Five Bean Salad, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Abendessen: Carrots, Sweet Red Peppers, Trader Joe's Diced Onions, White Rice, Turkey Meat. Snacks/Sonstiges: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. mehr...

1986 kcal

Bewegung: Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden, exercise routine - 30 Minuten, Walking across town - 1 Stunde. mehr...