|
No excuses. Long weekend of holiday eating. This week is for getting back on track.
BS 118
|
60,0 kg
Bisher verloren: 34,4 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
|
|
1894 kcal
|
Fett: 100,89g | Eiw: 154,26g | Kohlh: 100,34g.
Frühstück: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Mittagessen: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Abendessen: Sabra Tzatziki Greek Yogurt Dip, Celery, Rhodes Yeast Dinner Rolls, Asparagus, Pork Loin (Tenderloin). Snacks/Sonstiges: Chicken and Gnocchi Soup, Peanuts, Ham (Whole, Cured), Deviled Egg, Pecan Nuts, Walnuts, Vlasic Old Fashioned Sauerkraut, Margaret Holmes Seasoned Collard Greens, Ocean's Halo Seaweed Snack - Sea Salt, Built Bar Banana Chocolate Creme, Xagave Agave Nectar. mehr...
|
Zunahme von 2,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
larilyn's Gewichtsverlauf
|