LTHOMP56's Notizen, 02 Apr 21

My calories were still low and I gain. I have been cutting my protein down to 2 oz to help lower my calories. Should I bring protein back up even if it means more calories? I'm not losing even with less calories so any suggestions would be appreciated.

48,1 kg Bisher verloren: 5,0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1864 kcal

Fett: 76,16g | Eiw: 67,84g | Kohlh: 232,89g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix,  Lettuce,  Tomatoes. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...