Fiberoptic's Notizen, 02 Apr 21

Good to know that I can eat 1800 without gaining still although it may be another false drop in water.....I think I am afraid to eat more for fear of gaining and yet I have to to reset my metabolism. Time now will save time later in shedding those remaining pounds

62,9 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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1638 kcal

Fett: 65,66g | Eiw: 42,82g | Kohlh: 183,71g.   Frühstück: Southern Home 2% Reduced Fat Milk, Bananas, Cheerios, Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, 2% Fat Milk. Mittagessen: Calavo Avocado, Wolferman's Classic Crumpets, Peanut Butter. Abendessen: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Sonstiges: Air Popped Popcorn, Tone's Garlic & Herb Seasoning (No Salt No MSG), Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. mehr...

1757 kcal

Bewegung: Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Walking across town - 1 Stunde. mehr...