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Another little weight loss again today. I - obviously - prefer those bigger weight losses, but they also usually bring fluctuation. Hopefully this way I will just keep losing a little every day.
I am not in a hurry finishing this project, I just want it done.
Besides, I am WAY ahead of my planned schedule on this.
Life is good!
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125,7 kg
Bisher verloren: 29,3 kg.
Still to go: 40,7 kg.
Diät befolgt: 100%.
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1872 kcal
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Fett: 66,81g | Eiw: 120,83g | Kohlh: 190,77g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Creamy Mashed Potatoes, Pacific Cod, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Goulash. Abendessen: Beets, Frikadelle, Green String Beans, White Potatoes (Flesh and Skin). mehr...
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4017 kcal
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Bewegung:
Einkaufen - 15 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 45 Minuten, Stehen - 1 Stunde. mehr...
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Verlust von 0,7 kg pro Woche
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