chrisw77's Notizen, 28 Mrz 21

So many factors could've caused this.

This past week consisted of eating 500 calories a day more than the week prior. I ended up losing a pound from last week's average.

The opposite of logic, right? Nah.

My body's just adjusting to the new workouts and eating. I don't see this being the pattern for much longer.

If it continues, I'll bump up the calories to let my body know this isn't an attempt to "reverse diet" lol.

71,2 kg Bisher verloren: 0,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2664 kcal

Fett: 72,40g | Eiw: 246,50g | Kohlh: 255,65g.   Frühstück: High Brew Creamy Cappuccino, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Mittagessen: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Abendessen: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2262 kcal

Bewegung: Hausarbeit - 45 Minuten, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 4 Stunden und 30 Minuten, Duschen - 15 Minuten, Ruhen - 7 Stunden und 15 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 15 Minuten, Bus Driving - 7 Stunden. mehr...