Shrewdness's Notizen, 28 Mrz 21

I had a burger alarm! 🚨 I know I would have done better, but that big hamburger and nachos were so good and hit the spot. Didn’t eat much of the delicious bun though. Then I was immobile, so I am happy I had a loss at all!😊🌺 Have a wonderful Passion Sunday!🌺🔔
82,2 kg Bisher verloren: 18,0 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 März 2021:
1835 kcal Fett: 88,91g | Eiw: 73,48g | Kohlh: 189,86g.   Frühstück: Lay's Kettle Cooked Everything Bagel with Cream Cheese, Whole Milk. Mittagessen: Macaroni or Noodles with Cheese, Albertsons Cole Slaw. Abendessen: Wendy's Chili (Small). Snacks/Sonstiges: Wendy's Baked Potato with Butter, Nachos with Beef and Cheese. mehr...
2508 kcal Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 0,6 kg pro Woche

31 Unterstützer    Unterstützen   

Kommentare 
I had a burger too, and chili! 🐷🐷😆😆 
28 Mrz 21 vom Mitglied: wifey9707
It must be burger day. I had one too. But with the increase in sodium from the burger and fries, I almost always see a gain the next day unless I've been particularly active ;)  
28 Mrz 21 vom Mitglied: LaughingChevre
Had my burger Friday night ☺🍔 I was up yesterday morning but I think more due to having a waffle 🧇🍓🍓 with strawberries for dessert. 
28 Mrz 21 vom Mitglied: SherryeB
Sounds so wonderful. I so wanted burger today but I have a Brisket that has to be smoked today. Tomorrow definately. Yum! 
28 Mrz 21 vom Mitglied: PrairieRains
Happy Palms Sunday Shrew, I hope that you enjoyed your day and you burger and nachos. be blessed stay well 🤗🤗 
28 Mrz 21 vom Mitglied: Throughhisblueberryeyes

     
 

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