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I think lower calories and just a few more steps everyday is doing it - so easy!!!🌸
Plus, I had planned on eating bad yesterday which didn’t happen.
Will be pretty good today as I am working which keeps me too busy to snack, although I am stopping at the donut place for lotto tickets.🙃Which reminds me of why the other doughnut maker retired. He was tired of the hole business! 🍩
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82,3 kg
Bisher verloren: 17,9 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 69,05g | Eiw: 59,63g | Kohlh: 124,36g.
Mittagessen: Nachos with Beans and Cheese. Abendessen: Large Hamburger . Snacks/Sonstiges: Blueberry Muffins (with Low Fat 2% Milk) , Whole Milk. mehr...
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2117 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 18 Stunden und 45 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Well done Shrewd, but I wouldn't be able to resist a donut. Hope you win the lottery! 💛
27 Mrz 21 vom Mitglied: shirfleur 1
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Exactly!! Tweeking definitely helps. Our body adjusts to amount food coming in & exercise we do! Congrats 🍀
27 Mrz 21 vom Mitglied: SB 428
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27 Mrz 21 vom Mitglied: SB 428
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27 Mrz 21 vom Mitglied: Augusta888
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nice job shrewdness. I heard someone say the hole is the least calorie dense part of the donut but you have to eat your way there.
27 Mrz 21 vom Mitglied: HeBrewZ
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27 Mrz 21 vom Mitglied: LaughingChevre
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"Back away from the donuts!" 🤣😉
27 Mrz 21 vom Mitglied: bearnoggin
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I luv doughnut holes!!! We have a drive-through doughnut joint. Makes it easier for handicapped ppl and ppl in a hurry. The have breakfast sanwiches too. They also have doughnut holes of every flavor; glazed, chocolate, rainbow sprinkles, chocolate sprinkles, powdered sugar, cinnamon, cake, frosted....Be careful w/those doughnuts. I always thought the holes had no calories bc there's nothing there. Who knew they'd be so popular. I haven't had a doughnut nor doughnut-hole for about 1/2 a year now. Eat one for me. My faves used to be: Apple-Fritters, Bear Claws, & Cinnamon rolls. My hubby likes the jelly-filled. He pays extra for more raspberry filling. :-P
27 Mrz 21 vom Mitglied: Slow Meta
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You made my day with that joke🤗
27 Mrz 21 vom Mitglied: Sammymosher
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tremendous joke the hole buisness
27 Mrz 21 vom Mitglied: mountainman2
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27 Mrz 21 vom Mitglied: kattay
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Shrewdness's Gewichtsverlauf
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