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A little weight loss again. :)
To be honest, I think I have lost more, but I am unsure, so I am only putting this. The thing is, I always weigh in right after my first visit to the rest room in the morning - I feel that this is the most accurate time to do it. However, after my initial weigh-in, I had the urge to go again. I re-weighed, clothes and all, and made a mental note of the number, went to the rest room, and re-weighed again. I dropped a full kilo! However, since I have also drank water, I am unsure how much I actually dropped further. So therefore, I am not allowing myself the credit just yet. We will see tomorrow. Hope the fluctuation monster will not take it away from me.
If I am REALLY lucky, I will know something about my hopefully future job today. I think I am a front runner. Life is good! :)
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125,8 kg
Bisher verloren: 29,2 kg.
Still to go: 40,8 kg.
Diät befolgt: 100%.
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1605 kcal
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Fett: 54,37g | Eiw: 93,07g | Kohlh: 181,74g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Pickled Red Cabbage, White Potatoes (Flesh and Skin), Nakkekam med svær. Abendessen: Lettuce, Turkey Ham, Pita Bread, extra lean ham, white bread. mehr...
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4145 kcal
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Bewegung:
Sitzen - 9 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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