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Stayed the same for several weeks now. Going to increase exercise this week & lower my calories slightly. See if that makes a difference 🤞
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86,0 kg
Bisher verloren: 23,1 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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504 kcal
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Fett: 27,79g | Eiw: 12,80g | Kohlh: 46,63g.
Mittagessen: Kettle Chips Lightly Salted Crisps, Lemon, Morrisons Frozen Raspberries, Water , Morrisons Spinach, Tomato & Ricotta Frittata Wedge. mehr...
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2846 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 10 Minuten, Hausarbeit - 4 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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