Fiberoptic's Notizen, 08 Mrz 21

Steady is good while I try to reset my metabolism. I find that I really don't need to eat this much (1700) and miss my little cycle while watching my soap and doing a 10 minute HIIT with Shelly. Destressing my body and slept well last night. I am looking forward to resuming again in a few weeks. I will continue with 30 minutes of cardio and my walking for 10,000 steps/day

64,0 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1417 kcal

Fett: 52,07g | Eiw: 72,23g | Kohlh: 176,36g.   Frühstück: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Flax, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Mittagessen: Ham (Whole, Cured, Roasted), Sweet Potato, Pears, Aunt Nellie's Sliced Pickled Beets. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Pork Loin (Tenderloin), Cinnamon, Sweet Potato, Kroger Extra Long Asparagus Spears. Snacks/Sonstiges: Oatmeal Cookie, Cheerios, Chex Cereal, Olive Oil, Margarine (Regular). mehr...

1988 kcal

Bewegung: Schlafen - 7 Stunden und 30 Minuten, exercise routine - 30 Minuten, Ruhen - 15 Stunden, Walking across town - 1 Stunde. mehr...