rubato456's Notizen, 06 Mrz 21

its working! was hungry when i went to bed and stayed 100% to rdi yesterday. gradual reduction of carbs, fat and increased protein! so excited for a loss!!!

105,1 kg Bisher verloren: 2,0 kg.    Still to go: 39,3 kg.    Diät befolgt: 100%.

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1743 kcal

Fett: 70,20g | Eiw: 144,08g | Kohlh: 165,16g.   Frühstück: Almond Butter, Strawberries , Blueberries , Arrowhead Mills Steel Cut Oats. Mittagessen: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Egg White. Snacks/Sonstiges: Sargento Part-Skim Ricotta Cheese, Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mehr...

2611 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...