Wiegen Eintrag (keine Notizen) für 05 März 2021
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76,3 kg
Bisher verloren: 5,4 kg.
Still to go: 5,1 kg.
Diät befolgt: Schlecht.
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2477 kcal
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Fett: 81,27g | Eiw: 70,81g | Kohlh: 186,35g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts. Abendessen: Gose Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Sonstiges: M&M's Peanut (One Piece - estimate). mehr...
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2678 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Schlafen - 7 Stunden und 15 Minuten, Sitzen - 16 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Wow Br_e_co, look at you go! Well done! 💛
05 Mrz 21 vom Mitglied: shirfleur 1
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05 Mrz 21 vom Mitglied: jenny3781
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05 Mrz 21 vom Mitglied: HCB
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thank Shir - i have been having some success breaking through past 3 or 4 weeks. gotta stay disciplined. And thank you Jenny and HCB ... yay for sure.
05 Mrz 21 vom Mitglied: br_e_co
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05 Mrz 21 vom Mitglied: kattay
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It feels really good when it goes down, doesn't it? You are so right, at staying disciplined. It's tough for all of us.
05 Mrz 21 vom Mitglied: Snowwhite100
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Ending Feb and starting March strong. Good for you!!
05 Mrz 21 vom Mitglied: chesgreen
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hey thanks kattay, snowwhite and Ches ... yeah, i am going to stay on plan and push hard from now through May and hope i am at the first goal and take it easy from there.
05 Mrz 21 vom Mitglied: br_e_co
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05 Mrz 21 vom Mitglied: Shrewdness
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05 Mrz 21 vom Mitglied: morganstuart
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Thank you Morgan and Shrewd!
05 Mrz 21 vom Mitglied: br_e_co
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05 Mrz 21 vom Mitglied: lonniehuffman
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Lonnie I really would like to be in control of it all like I see you. You shoot up 3 but then turn around and get back to normal quickly. Thank you.
05 Mrz 21 vom Mitglied: br_e_co
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05 Mrz 21 vom Mitglied: SB 428
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Thanks, breco. It's like to say it was easy for me, but it's not. I've lost some weight several times before and gradually gained it all back. Now that I was finally able to lose ALL the weight I've been trying to lose for years, I'm very determined to not gain it back, so I'm very strict at following the diet rules I set for myself. The struggle continues. Don't feel like you're alone in your struggles, because you're not.
05 Mrz 21 vom Mitglied: lonniehuffman
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06 Mrz 21 vom Mitglied: mountainman2
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thank you MM2, hope you have a great day!
06 Mrz 21 vom Mitglied: br_e_co
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06 Mrz 21 vom Mitglied: br_e_co
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br_e_co's Gewichtsverlauf
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