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I gotta say I had hoped to have lost some weight today, since we were out most of the way yesterday, walking a LOT. Oh well.
Tomorrow, I will probably not have lost a whole lot, as I did not wake up until 11 today. I guess I needed the sleep. :)
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126,3 kg
Bisher verloren: 28,7 kg.
Still to go: 41,3 kg.
Diät befolgt: 100%.
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1160 kcal
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Fett: 60,86g | Eiw: 72,95g | Kohlh: 78,82g.
Mittagessen: vegetable oil, Margarine, Rye Bread, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Onions. Abendessen: garden salad, grilled chicken, Flour Tortilla. Snacks/Sonstiges: tangerine. mehr...
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3965 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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