Fiberoptic's Notizen, 01 Mrz 21

While I am happy to be maintaining my weight just fine, I have been slowing down on exercise to appease my body which seems to be working against me. I am only attempting to lose half a pound a week, so eating more and exercising enough to get my steps and needed cardio time. ....but still no change. I feel great which is what counts ultimately. I never was a string bean and maybe I not meant to be. I am not throwing the towel in yet. Time.......

63,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 68,42g | Eiw: 98,13g | Kohlh: 189,56g.   Frühstück: 2% Fat Milk, Peanut Butter, Wonder Enriched White Bread, Cheerios, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer. Mittagessen: Sweet and Sour Sauce, Ice Cream, Blueberry Pie (Commercial), Long John Silver's Battered Chicken Plank, Fried or Battered Breaded Floured Shrimp, Chow Mein or Chop Suey, Chinese Fried Rice. Abendessen: Chicken Drumstick, Cooked Chinese Cabbage (Fat Not Added in Cooking), Noodles, Chicken Leg (Skin Eaten), Cooked Carrots, Publix Onions, Celery. mehr...

1867 kcal

Bewegung: 20 minute pedal - 20 Minuten, Walking MET with Jamie 4.4 around block - 30 Minuten, exercise routine - 30 Minuten, Schlafen - 22 Stunden und 40 Minuten. mehr...