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No loss, no gain today.
It's Friday, and today is a little different for me.
First of all, a dear friend and colleague is celebrating her b-day at work today. Since I work the same place as my wife, we agreed that she would cook a nice meal for our lunch break - mexican food! Yumm! :)
However, this of course throws me off my game a little bit, so I have pre-calculated how much of the food I can have, and I will be bringing my kitchen scale to ensure I stick with it. I gotta do this right, or I could easily be 4-500 cals off my measurements. Not gonna happen.
Also, tonight I will be playing music with one of my old friends, going to his house for the first time. I know his wife is out of town, and I will probably be there for dinner, but we have made no pre-arrangements whatsoever about dinner. I wonder what's in store.
Anyways, I have alotted 1000 cals for dinner - that should be enough. I hope it works.
Worst case scenario, we are going to Copenhagen tomorrow, so there will be PLENTY of walking. :)
Life is good!
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127,5 kg
Bisher verloren: 27,5 kg.
Still to go: 42,5 kg.
Diät befolgt: 100%.
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1664 kcal
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Fett: 50,30g | Eiw: 88,30g | Kohlh: 216,17g.
Frühstück: Rye Bread, Egg. Mittagessen: rice, tortilla, Beef Brisket. Abendessen: Whole Wheat Tortilla, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Honeydew Melons. mehr...
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4465 kcal
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Bewegung:
Musizieren - 3 Stunden, Sitzen - 6 Stunden und 5 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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