|
Starting my new 'Cutting' Plan on monday, Done with get swole, the first 8 weeks were great, but the last 8 weeks are pretty much impossible to do unless you own a gym or the gym is empty.
So I'm upping the calorie intake by increasing how many carbs and fats I take in, and increasing the exercise frequency to 6 days per week of weight lifting vice 4 days and pushing the rep ranges down (2-6 reps) on heavy lift days and way up on normal lift days (20-30 reps) to increase the calorie burn.
Super excited.
|
81,2 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2377 kcal
|
Fett: 65,52g | Eiw: 304,84g | Kohlh: 144,28g.
Frühstück: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Mittagessen: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Abendessen: StarKist Foods Solid White Albacore Tuna in Water, Country Harvest Whole Grain Bread, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Sonstiges: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon, Whipping Cream. mehr...
|
|
2417 kcal
|
Bewegung:
Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
|
konstantes Gewicht
|