jontyboy's Notizen, 19 Feb 21

Weeek 82 More than happy with the 3lb loss. I've increased my calorie intake by 200 calorie a day to maintain my current weight as recommended by various platforms. I'll take it but I'm perplexed, second week running I've lost. Onwards and downwards!

88,9 kg Bisher verloren: 52,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 41,38g | Eiw: 74,92g | Kohlh: 163,47g.   Frühstück: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Mittagessen: Ryvita Sweet Onion Crispbread, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine. Abendessen: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Sonstiges: Plain Pancakes , Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mehr...