Wiegen Eintrag (keine Notizen) für 17 Februar 2021
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77,7 kg
Bisher verloren: 1,6 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 36,10g | Eiw: 79,35g | Kohlh: 145,49g.
Frühstück: Bare Naked Vanilla Almond Crunch Granola, Califa Farms Unsweetened Almond Milk, Banana Nut Bread , Tree Top Natural Apple Sauce. Mittagessen: Oranges , Foster Farms Orange Chicken. Abendessen: Mission Flour Tortillas (Fajita Size), Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) . Snacks/Sonstiges: Now Foods Psyllium Husk Powder, Califa Farms Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. mehr...
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1967 kcal
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Bewegung:
recumbent exercise bike - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
slowly slowly catch the monkey 🐵
17 Feb 21 vom Mitglied: Chestnut63
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17 Feb 21 vom Mitglied: Shrewdness
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17 Feb 21 vom Mitglied: ruthe1213
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Thank you Chestnut, Shrewdness and ruthe. I'm so reluctant to log my weight, mostly because I'm not doing what I know I need to do. I am making sure I don't give up completely though. Thank you so much for the encouragement, I truly appreciate it. 💖
17 Feb 21 vom Mitglied: _bec_ca
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That's my hubby's nickname, Chestnut63. LMAO I call him Changui. We also live on Chestnut Ave. LOL ;-) Way 2go, Ccandco!!!
17 Feb 21 vom Mitglied: Slow Meta
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Oh Chris, I'm continually talking to myself, trying to pull myself out of this low I'm in right now. Nothing new for me, I just don't like how it feels. Riding it out and inching my way forward. I have so much I'm thankful for, but I also have to acknowledge when certain emotions come up. Balance is what I need to focus on right now. Thank you Hermanito, for the support and encouragement. ❤
17 Feb 21 vom Mitglied: _bec_ca
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Hahaha. 😁 Yeah. No, that won't work. Tough love just makes me angry. Don't make me go all East L.A. on you! 😆
17 Feb 21 vom Mitglied: _bec_ca
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_bec_ca's Gewichtsverlauf
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