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Well, it's been a rough couple of days of idleness and one day of eating poorly. All is not lost, because I witnessed my own CICO response. I ate too much for the little stuff I did and my gain in body fat is the result. Yesterday I ate under goal but had very little activity. I met my protein goal and did not meet some activity goals. BF↑0.3% and is at my upper goal limit...
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69,6 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1866 kcal
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Fett: 96,54g | Eiw: 151,54g | Kohlh: 98,23g.
Frühstück: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Whole Milk. Abendessen: Great Value Root Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Russell Stover Chocolate Covered Nuts. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Greetings! Is it cold where you are? We had minus 20 degrees - but we are moving soon...to South Carolina!
16 Feb 21 vom Mitglied: HCB
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Gm John no worries you know exactly what to do to get back on track and you do it well be blessed 😊🙏
17 Feb 21 vom Mitglied: jenny3781
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17 Feb 21 vom Mitglied: John10251
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@HCB, I live in central Virginia. Yes, it has been unusually cold the last few weeks. We are preparing for ice storms again tomorrow. The Carolinas often have milder weather than we do here. We love the beaches in the Carolinas...
17 Feb 21 vom Mitglied: John10251
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We are moving to the MB area in summer...at least that is the current plan!
18 Feb 21 vom Mitglied: HCB
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