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Was hoping for a drop today but maybe tomorrow. It's all good. Trending is right.
Gotta love the journey. Seeing what foods work easily (or don't) for optimization. There is NOT a direct correlation to what I ate yesterday and the scale and I need to remind myself of that.
I think I'm going to switch from Crystal Light to lemon water. With the powdered form I use, there's maltodextrin and I've seen that it pops my blood sugar about 30 points. That would mean an insulin up and that I'm not getting the benefits I thought I was from IF. I think I'll try that for 2 weeks, keep track of bs levels and then decide from there but I have to go get lemon/lemon juice first. Means I have to leave the house... :/ It's comfy here lol.
Have a great day buddies. But first, coffee...
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83,6 kg
Bisher verloren: 21,6 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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825 kcal
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Fett: 41,09g | Eiw: 91,72g | Kohlh: 22,78g.
Frühstück: Coffee. Mittagessen: Tillamook Extra Sharp Cheddar Cheese, Riced Cauliflower (Frozen), Broccoli, Grilled Chicken. Abendessen: Daisy Sour Cream, Bacon, Chicken Breast. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 1,0 kg pro Woche
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