kingkeld's Notizen, 19 Jan 11

Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.

Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.

I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.

I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)

Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!

127,8 kg Bisher verloren: 27,2 kg.    Still to go: 42,8 kg.    Diät befolgt: 100%.

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1810 kcal

Fett: 56,63g | Eiw: 122,35g | Kohlh: 193,52g.   Frühstück: cheese, ham, Rye Bread. Mittagessen: vegetable oil, gyros. Abendessen: Bami Goreng. Snacks/Sonstiges: french bread, roast pork. mehr...

4354 kcal

Bewegung: Einkaufen - 15 Minuten, Sitzen - 6 Stunden und 35 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...