Shrewdness's Notizen, 12 Feb 21

Finally out of the 187s. I never wanna go back, but they say you should never say never. My husband is fishing this weekend, that’s the hardest time to be good. I usually do chores and snack.😳
Smile it’s Friday, blessings!🌺
84,8 kg Bisher verloren: 15,4 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 12 Februar 2021:
1334 kcal Fett: 65,97g | Eiw: 57,75g | Kohlh: 130,62g.   Mittagessen: Carl's Jr. Fried Zucchini, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Sonstiges: Blueberry Muffins (with Low Fat 2% Milk) , Trader Joe's Veggie Chips, 2% Fat Milk. mehr...
Verlust von 0,3 kg pro Woche

37 Unterstützer    Unterstützen   

Kommentare 
It is an ongoing battle, a lifelong struggle. I thought I had it beat several times when I finally came to the realization, you never have it "beat." We have to learn a new way of living, eating, and being.  
12 Feb 21 vom Mitglied: skydiverjim
you can snack when youre on a diet. you just need to watch your portions!  
12 Feb 21 vom Mitglied: amberlynexo
Happy Friday! 
12 Feb 21 vom Mitglied: Augusta888
Great job Shrewd!!!! It's a great feeling to progress!!!! Keep up the good work! 
12 Feb 21 vom Mitglied: bearnoggin
You are doing great! Moving down is always positive reinforcement that your hard work is paying off. Congratulations!  
12 Feb 21 vom Mitglied: kattay
shrewdness happy Friday!!  
12 Feb 21 vom Mitglied: HeBrewZ
You’re right skydiverjim, it has been a long time since I have lost this weight, but I think leaning the new habit of not eating at night has been the life change that I needed. 
12 Feb 21 vom Mitglied: Shrewdness
You really touched me D, thank you and have a fantastic Valentines Day! You’re right there are times not to be too strict with yourself and that is on this chocolate day coming up. ❤️ My husband rarely brings home takeout, dang it, but he does cook often and it is always delicious, except his rice. He is so proud of it too, so I can’t say anything, I just try to mix it in with something.😁 I loved your backing up slowly remark, your the best! 
12 Feb 21 vom Mitglied: Shrewdness
That’s my problem Amber, it is not the portion size, it is the how often that small portion is taken. 🙃 Thank you Augusta and Kattay!! Bearnoggin you’re doing good too! 
12 Feb 21 vom Mitglied: Shrewdness
Have a good night Hebrews - you must be tired by now. 🥱 
12 Feb 21 vom Mitglied: Shrewdness
I would not eat if my hubby wasn't around. I would miss him. :( 
12 Feb 21 vom Mitglied: Slow Meta
I miss him Meta, but I like him out of the house for I can do a more thorough cleaning with him not underfoot. 😊 
13 Feb 21 vom Mitglied: Shrewdness
I can’t wait to be 187 
13 Feb 21 vom Mitglied: joelilavois
ha ha...i think most of my intake comes from snacking. i changed what I snacked on. Im brain wadhing myself into how good these snacks are. lol 
13 Feb 21 vom Mitglied: tambooed

     
 

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