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Week 81. Happy with the loss. Second week in maintenance, upped my calorie intake to what is recommended for me in maintenance and still lost. Not complaining just curious. Onwards and downwards!
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90,3 kg
Bisher verloren: 50,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1507 kcal
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Fett: 36,69g | Eiw: 83,35g | Kohlh: 173,94g.
Frühstück: Asda Unsweetened Almond Milk, Asda Porridge Oats, Asda Blueberries, Sweet Freedom Vanilla Syrup. Mittagessen: Asda Blueberries, Asda Blackberries, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. Abendessen: Muller Light Chocolate Fix Layers, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Sonstiges: Muller Light Chocolate Fix Layers, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Almonds, Tetley Tea with Semi-Skimmed Milk. mehr...
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Verlust von 0,5 kg pro Woche
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