Wiegen Eintrag (keine Notizen) für 10 Februar 2021
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79,4 kg
Bisher verloren: 34,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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970 kcal
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Fett: 47,24g | Eiw: 59,11g | Kohlh: 111,02g.
Frühstück: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Mittagessen: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
10 Feb 21 vom Mitglied: jenny3781
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10 Feb 21 vom Mitglied: John10251
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Thanks for the support, you guys. It's coming off extra slowly this time, but it's coming.
10 Feb 21 vom Mitglied: lonniehuffman
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Oh, Lonnie, isn't it a pain... I'm so tired of working to lose weight! 😁 I think there is no such thing as "maintaining." Well... For me anyway. 💙 John has it down to a science like nobody's business. You never go above "blue." Me? Goodness... Someday maybe I will feel I am a real maintainer. 😁
11 Feb 21 vom Mitglied: melissatwa
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It's been more and more difficult to maintain my weight, Melissa. It's ridiculous how little I can eat and gain weight. If I have tequila, forget about it. I'm struggling, and having some frustrating weigh-ins lately, but I'm still keeping at it. I can't go back.
11 Feb 21 vom Mitglied: lonniehuffman
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lonniehuffman's Gewichtsverlauf
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