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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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129,2 kg
Bisher verloren: 25,8 kg.
Still to go: 44,2 kg.
Diät befolgt: 100%.
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1719 kcal
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Fett: 55,20g | Eiw: 110,49g | Kohlh: 191,26g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: rye bread, steamed cabbage, ham. Abendessen: rye bread, steamed cabbage, ham. Snacks/Sonstiges: swiss cheese, french bread. mehr...
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4667 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Musizieren - 3 Stunden und 30 Minuten. mehr...
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Zunahme von 2,8 kg pro Woche
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