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I’ve been trying harder to meet my protein macro (35% ~ 145g) by adding in more protein shakes. I have a new plant based peanut butter one that I got at Costco! It sounds yummy!
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92,5 kg
Bisher verloren: 15,4 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1615 kcal
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Fett: 57,05g | Eiw: 155,58g | Kohlh: 135,00g.
Frühstück: Starbucks Caffe Latte with Soy (Tall), Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Mittagessen: Panera Bread Beef Chili with Beans, Premier Nutrition High Protein Shake - Caramel, Purely Inspired Collagen Peptides. Abendessen: NEOH Cross Bar, Jimmy John's #5 Little John, Orgain Chocolate Peanut Butter Cup Protein Powder, Kuii Coconut Milk Drink with Mango. Snacks/Sonstiges: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Good job. I need coffee lol. At first I was like I'm confused isn't peanut butter already plant based ... after reading it again, duh the protein shake. That is awesome, I will need to find that. Don't have Costco tho. Can you order online?
10 Feb 21 vom Mitglied: lorinh
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You might be able to! It’s “Orgain Simple Organic Plant Protein Powder - Chocolate Peanut Butter Cup”. I’m trying it this afternoon so, I’ll let you know how I like it! It was on sale so I figured why not! 👍
10 Feb 21 vom Mitglied: Kelsey_ZenithRising
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Thank you. Yes please let me know. Hard to find yummy plant based shakes...
10 Feb 21 vom Mitglied: lorinh
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It’s pretty decent - I made it this morning and let it sit in the fridge. There is a little bit of a grittiness but, the flavor is good! This would be great for smoothies.
10 Feb 21 vom Mitglied: Kelsey_ZenithRising
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Good to know. Yeah. I found it online to purchase. So thank you.
10 Feb 21 vom Mitglied: lorinh
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I also have a hard time getting my protein high enough. It's not that big a deal when I'm eating at maintenance but I like my protein close to 30% when I'm in a deficit. Started using a protein powder and it's not bad, but I'm not really a fan of the sweetener in it.
13 Feb 21 vom Mitglied: LaughingChevre
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Agreed! I’m not a huge fan of the artificial sweetener taste either
13 Feb 21 vom Mitglied: Kelsey_ZenithRising
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