John10251's Notizen, 07 Feb 21

Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2#
Go Chiefs!!!

68,5 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1511 kcal

Fett: 77,85g | Eiw: 101,66g | Kohlh: 104,38g.   Frühstück: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. Mittagessen: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. Abendessen: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...

1419 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...