|
Week 80 Happy with the first week in maintenance. A week with birthday cake, Chinese takeaway and extra daily calories in it. Onwards and downwards!
|
90,7 kg
Bisher verloren: 50,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1444 kcal
|
Fett: 37,44g | Eiw: 72,54g | Kohlh: 166,25g.
Frühstück: Asda Free From Long Life Coconut Milk, Asda Blueberries, Raspberries, Asda Bran Flakes. Mittagessen: The Laughing Cow Light Cheese Triangle, Asda Blackberries, Ryvita Sweet Onion Crispbread, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Asda Blueberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Abendessen: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Sonstiges: Muller Orange Sprinkled with Dark Chocolate, Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. mehr...
|
konstantes Gewicht
|
 Kommentare
Congrats on going into maintenance. You are at your new starting line. Keep the faith and good luck!!!
06 Feb 21 vom Mitglied: John10251
|
07 Feb 21 vom Mitglied: jontyboy
|
Happy Birthday - belatedly, but once you’re over 50 you get to celebrate for a full week.
08 Feb 21 vom Mitglied: jomo1903
|
08 Feb 21 vom Mitglied: jontyboy
|
Happy🎉 Birthday 🎁🎂 Jonty🎊❤️ hope u had a great day! (sorry it's a belated message)
08 Feb 21 vom Mitglied: Bootylicious1!
|
Thanks Bootylicious1. Had the best day possible with times as they are 👍😀
08 Feb 21 vom Mitglied: jontyboy
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jontyboy's Gewichtsverlauf
|