Wiegen Eintrag (keine Notizen) für 05 Februar 2021
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74,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2017 kcal
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Fett: 51,36g | Eiw: 198,04g | Kohlh: 197,14g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Nachmittagstee: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Classico Roasted Garlic Alfredo Sauce, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2197 kcal
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Bewegung:
Duschen - 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Sitzen - 2 Stunden, Kochen - 30 Minuten, Bus Driving - 9 Stunden, Schlafen - 5 Stunden und 30 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
05 Feb 21 vom Mitglied: -Diablo
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Oh yes, they come up with the dumbest stuff to keep people ignorant while making money from them. I forgot about that term lol. Wheat belly...
06 Feb 21 vom Mitglied: -Diablo
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I thought of you today when a magazine cover said "lose 43 pounds this month". Maybe they are using a 600# life person. 😳
06 Feb 21 vom Mitglied: davidsprincess
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I read that book too and get angry when I look at it now.
06 Feb 21 vom Mitglied: LaughingChevre
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Add it to the pile with good calories bad calories, the obesity code, etc and light it on fire. ;D
06 Feb 21 vom Mitglied: -Diablo
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Haha Diablo, I tossed "the obesity code" (the stupidity code) ages ago, and am thankful I never wasted money on anything by Nina Teicholz, Gary Taubes or other quacks who don't understand what a calorie is.
06 Feb 21 vom Mitglied: LaughingChevre
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Thanks Chris, I’m gonna go get a bowl ice cream. 🍦❤️😋
You know you’re just no good for me.😁😁😁😁😁
But, I would buy your book! That’s because I am a book addict.
06 Feb 21 vom Mitglied: Shrewdness
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chrisw77's Gewichtsverlauf
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