LTHOMP56's Notizen, 05 Feb 21

ugh! it's so frustrating ! yeah I loss but my calories were lower than they have been and I only loss .2 . I've been doing that with more calories. FS goes from Mon to Sun but since I weigh on Fri I add mine from Fri to Thursday and this pass week was lower than it's been in a very long time. I think I'm just going to have to come to terms and just be happy with this weight . I've still loss alot from 185 to 107. I would be happier with 102 or even 103 though. 😆

48,4 kg Bisher verloren: 4,6 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1729 kcal

Fett: 68,50g | Eiw: 52,05g | Kohlh: 237,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Le Sueur Sweet Peas, Bob Evans Original Mashed Potatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...