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Day 5
Weak (re)start. The household feeding responsibilities are fucking up my fasting.
I am going to spend some time upgrading the family food plan for next week and prepping it all out so they can self serve.
I also need to commit to a standardized fasting schedule and refeed protocol.
Let's go!
#grindtime
#getserious
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93,1 kg
Bisher verloren: 3,1 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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414 kcal
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Fett: 22,10g | Eiw: 38,62g | Kohlh: 13,00g.
Abendessen: Hormel Genoa Salami, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
I eat separate meals from my family. It's like dining in a parallel universe.
05 Feb 21 vom Mitglied: Les Girth
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You've got a plan, that's great. I honestly don't know how you do it with cooking for your family and having a separate plan for yourself. 👏
05 Feb 21 vom Mitglied: _bec_ca
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jimmiepop's Gewichtsverlauf
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