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So, I am back to my lowest weight again. I am glad to see that it was only fluctuation, just as expected. I have been through this so many times by now - I think about once per week - and it always concerns me a little. Good thing is that it motivates me to do things a little better, and never encourages me to quit.
Today is Sunday, it will probably be a relaxed day at home. I am writing this while eating a nice homemade omelet with ham, cheese, onions and tomato. Toasted rye bread on the side. Yummy!
Life is good!
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129,2 kg
Bisher verloren: 25,8 kg.
Still to go: 44,2 kg.
Diät befolgt: 100%.
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1375 kcal
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Fett: 56,67g | Eiw: 105,32g | Kohlh: 100,27g.
Frühstück: Swiss Cheese, Egg, Tomatoes, Onions, Sliced Ham (Extra Lean), Vegetable Oil. Mittagessen: Makrel i chili, white bread. Abendessen: Black Eyed Peas, cabbage, ham. mehr...
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4056 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 10,5 kg pro Woche
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