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The scale wobbled this morning so this was the most conservative weight. Figure that should make for a better number tomorrow lol. Granddaughter turns 8 Saturday so just ordered her a crochet book and hooks. I'll teach her like my grandmother taught me. I hope she likes it as much as I did.
Did good on food yesterday but I think I need a heavier meal at dinner and/or more fat. Did good for lunch (eggs/bacon) but at dinner I was still "searching" and added some cream cheese which helped. I'll do eggs/bacon for lunch then chicken stirfry (I'll add a drizzle of oil) for dinner. See if I can stay out of the cheese a bit today. Still trying to pay attention if anything I'm eating impacts my weight loss (I know fresh pork does). Learning, learning...
Day 2 of new schedule/processes. Gonna be a good day. Look for something good to happen today, peeps! But first, coffee...
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84,1 kg
Bisher verloren: 21,1 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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961 kcal
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Fett: 45,87g | Eiw: 111,48g | Kohlh: 31,18g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Sweet Red Peppers, Chicken Breast, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Publix Smoked Tavern Ham with Natural Juices, Cooked Green Cabbage (Fat Added in Cooking). Abendessen: Broccoli, Soy Sauce, Chicken Breast, Cauliflower Rice. mehr...
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konstantes Gewicht
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