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Day 1. Again.
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93,8 kg
Bisher verloren: 2,4 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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1107 kcal
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Fett: 57,18g | Eiw: 88,27g | Kohlh: 57,14g.
Mittagessen: Frank's Red Hot Sauce, Duke's Mayonnaise, Red Robin Onion Straws, Kraft Original BBQ Sauce, Kraft Shredded Sharp Cheddar Cheese, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
01 Feb 21 vom Mitglied: adefwebserver
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01 Feb 21 vom Mitglied: icequeen28
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Come on dude, where's that killer attitude? You know you can crush it. Do I need to start yelling at you like a DI? Do it!!!
01 Feb 21 vom Mitglied: Katsolo
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Hey keep on trying you'll get there. Remember always think about why you are doing this and use that as your motivation to keep pressing forward.
01 Feb 21 vom Mitglied: morganstuart
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you can do this! one step at a time
01 Feb 21 vom Mitglied: kayleighwoj
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@all. Appreciate you. Apparently my ability to instantly snap back into my grind exists only in my imagination. I typically make a few false starts before getting locked into the mission.
02 Feb 21 vom Mitglied: jimmiepop
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@Katsolo. Probably "yes.". Gotta resub to that Snake Diet dude for my daily dose of negative reinforcement.
02 Feb 21 vom Mitglied: jimmiepop
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jimmiepop's Gewichtsverlauf
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