chrisw77's Notizen, 31 Jan 21

A little too balls-to-the wall this week.

Felt great to push hard at the gym for 6 days in a row this week. I needed to increase the calories to sustain this abuse. But, the negative effect was the lack of sleep and energy.

These workouts require a full bulking cycle to continue so frequently at the current level of intensity.

5 days a week with 2 complete rest days seems to work best for now 👍

74,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2519 kcal

Fett: 36,84g | Eiw: 196,23g | Kohlh: 365,04g.   Frühstück: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Brunch: Tillamook Marionberry Pie Ice Cream , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Abendessen: Heinz HomeStyle Gravy Classic Chicken Gravy, Publix Yukon Gold Potatoes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

2554 kcal

Bewegung: Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Duschen - 15 Minuten, Auto Fahren - 30 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden, Bodybuilding - 45 Minuten. mehr...