Fiberoptic's Notizen, 30 Jan 21

Heading up again, so a drop should follow. High sodium meal tomorrow though, so probably won't show for a few days. Gotta have patience to win this game. And I am winning and will continue to.....

63,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1714 kcal

Fett: 55,22g | Eiw: 87,95g | Kohlh: 171,26g.   Frühstück: Ketchup, Rye Bread, Egg, Peanut Butter, Ham (Whole, Cured), International Delight Hazelnut Coffee Creamer, Coffee (Instant Powder), 2% Fat Milk, Wolferman's Classic Crumpets, Margarine. Mittagessen: Roasted Salted Cashew Nuts, Apples, Canned Mackerel, Fresh & Easy Five Bean Salad. Abendessen: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Whole Foods Market Stevia, Soy Sauce. Snacks/Sonstiges: Pineapple, Cottage Cheese, Fireball Cinnamon Whiskey. mehr...

2223 kcal

Bewegung: Walking across town - 1 Stunde, Pedalling Mod. Stationary MET 5.7 - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Moderate Dance (Aerobic) - 30 Minuten. mehr...