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Fatpercentage: 38.8%
Starting today, I will note my fat percentage at the beginning om each weigh-in - hopefully it will give me a hint about actually fat loss when I am fluctuating, like I am today.
I gained almost a whole kilo! I do know the reason for this. Normally, my lunch weighs about 200-300 grams. Yesterday, it weighed 600 grams. Normally, I eat about 400 grams of dinner. Yesterday I ate a 1000 grams. All of it was low calorie, I ate just right. However, obviously it takes a little longer for my body to get rid of the remains.
This is in no way a let-down for me, and I am just looking forward to seeing lower numbers on the scale.
Besides, I am almost sure that my first-time use of my new scale yesterday morning said fat percentage 40.1, and if that is so, then I lost a whole percent of body fat!
Today, I will choose to skip swimming. This is fully on purpose, and I will NOT feel bad about it. To compensate, I think I will go for a walk in the afternoon, if the weather permits it.
Life is good!
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130,2 kg
Bisher verloren: 24,8 kg.
Still to go: 45,2 kg.
Diät befolgt: 100%.
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2201 kcal
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Fett: 88,90g | Eiw: 116,64g | Kohlh: 234,41g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Bami Goreng. Abendessen: Whole Wheat Bread, Combi-suppe Oksekødsuppe. Snacks/Sonstiges: Chicken Pot Pie, Salami, French Bread. mehr...
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4423 kcal
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Bewegung:
Musizieren - 1 Stunde, Sitzen - 6 Stunden und 5 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,6 kg pro Woche
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