_bec_ca's Notizen, 24 Jan 21

Weekly numbers. AVG. WT. 173.4. Up 5 ounces, but I expected it. CALS - 9853 TOT. 1408 DAILY AVG.
MACROS - Carbs 40% (+4%) Fat - 36% (+2%) Pro - 24% (-6%l Fiber - 92/175. Monday starts a new week to do better.
Hope you all are getting closer to who and where you want to be. ♡

78,7 kg Bisher verloren: 0,7 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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1690 kcal

Fett: 82,00g | Eiw: 53,40g | Kohlh: 191,00g.   Frühstück: Mission Flour Tortillas (Fajita Size), Juanita's Foods Menudito Menudo. Mittagessen: Lay's Barbecue Potato Chips, Tree Top Natural Apple Sauce, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Sonstiges: Kirkland Signature Praline Pecans, Lemon Poppyseed Muffin, GT's Organic Raw Kombucha (Bottle). mehr...