|
Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#
|
68,2 kg
Bisher verloren: 5,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1405 kcal
|
Fett: 55,34g | Eiw: 102,74g | Kohlh: 127,54g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Abendessen: Kirkland Signature Normandy-Style Vegetable Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Spanish Rice. Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt, Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Setton Farms Salt & Pepper Pistachios. mehr...
|
Zunahme von 1,3 kg pro Woche
|
 Kommentare
Rest days are so important; take care of yourself John.
24 Jan 21 vom Mitglied: TomLong
|
I agree Tom and have a good week!!!
25 Jan 21 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|