LTHOMP56's Notizen, 22 Jan 21

Ugh! I keep losing and gaining the same .4. I thought I did better this week 😪 . I guess .4 is better than a lb or more. I just need to remember how much I've loss from 185 to 107. I just wish I could lose about 4 more lbs though 😕

48,6 kg Bisher verloren: 4,4 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1894 kcal

Fett: 86,00g | Eiw: 53,55g | Kohlh: 239,66g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Le Sueur Sweet Peas, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...