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Just not gaining... 🙌🏾👍🏾
😎 Life is Good! Have a great day everyone!
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88,9 kg
Bisher verloren: 5,0 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1028 kcal
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Fett: 68,75g | Eiw: 69,81g | Kohlh: 19,36g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Marukome Miso Soup Freeze Dried Tofu, Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2464 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Doing super!!! Happy morning and you have a good day too
21 Jan 21 vom Mitglied: liv001
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@liv001 - Thanks! I also lifted weights this morning, for the first time in 2 months. I hope I don't hurt myself again. I did it to drain my glycogen stores a bit for a "water weight reduction 'cheat'" since today is a non-running day... 😜
21 Jan 21 vom Mitglied: adefwebserver
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Lifting is good because having muscles is good.
21 Jan 21 vom Mitglied: liv001
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Super!!! 😁 I'm trying really hard to get back into the lifting game. Trying!!
21 Jan 21 vom Mitglied: melissatwa
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You have a good day, too!
22 Jan 21 vom Mitglied: yland89
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@melissatwa - Because of COVID I haven't been to a gym in a year. So, I am just doing squats with dumbbells. Good luck and be careful :)
22 Jan 21 vom Mitglied: adefwebserver
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@yland89 - Thank You, you too!
22 Jan 21 vom Mitglied: adefwebserver
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Nice! Have a great day too Adef ☀️💜💚
22 Jan 21 vom Mitglied: jcmama777
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@jcmama777 - Thanks! You too!
22 Jan 21 vom Mitglied: adefwebserver
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Same situation for me. My Hubby has asthma, so we are trying to be as careful as possible. Trying to keep fit while just using the very limited equipment at home is such a challenge. I did well for a while and then... I've really slacked off. Trying to push forward again!
22 Jan 21 vom Mitglied: melissatwa
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adefwebserver's Gewichtsverlauf
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